Interdisciplinary workshop for you to learn techniques and tools from a team of Physiotherapy, Fitness Training and Feldenkrais professionals about how to alleviate back pain.
How to Ease Your Back Pain – without Pills or Surgery
Interdisciplinary workshop
Are you struggling with persistent back pain and looking for effective solutions? Whether you're sitting at a desk all day, lifting heavy objects, or constantly on the go, back pain can severely impact your quality of life. Join us for an informative and hands-on workshop designed to provide relief—without relying on pills or invasive surgery.
This event brings together expert speakers from the fields of Physiotherapy, Fitness, and Feldenkrais, offering a holistic approach to back pain relief. You'll learn simple techniques, movement exercises, and posture strategies that you can implement immediately to alleviate discomfort and prevent future pain.
What to Expect:
Throughout this comprehensive workshop, you'll gain insights and practical tools to ease your back pain through three key areas:
Assessment: We’ll start by identifying the root cause of pain, whether it’s muscle weakness, poor posture, or movement habits. We'll demonstrate how to assess a condition and confirm pain levels, to gain a clear understanding of what the body needs.
Strength: Strong muscles are essential for a healthy back. Our experts will guide you through exercises designed to build strength in the key areas that support your spine. These exercises will focus on long-term improvements, not just quick fixes.
Education: Learn how bringing awareness to your movement is crucial for back health. We’ll emphasize the importance of efficient movement over time, teaching you how to move in a way that protects your back and prevents further strain. This is not about rushing results—it’s about building habits that will support you for the long term.
Key Takeaways:
Discover movement techniques to release muscle tension and ease back pain.
Learn what prevents back pain and how to avoid common mistakes that could be contributing to your discomfort.
Understand how to improve your posture and movement habits, so you can live pain-free.
Gain a 360-degree approach to back health that focuses on assessment, strength, and education, giving you the tools to take control of your own well-being.
Don't let back pain hold you back any longer. Whether you're dealing with occasional aches or long-term discomfort, this workshop this workshop will provide the guidance you need to move toward a pain-free future.
‘How to Ease Your Back Pain – without Pills or Surgery’ interdisciplinary workshop facilitated by Physiotherapy, Fitness Training and Feldenkrais professionals takes place on Saturday 8th March from 2-4pm at the Southbank Club in Bristol, BS3 1DB.
Book via this link on Eventbrite http://bit.ly/42cwNZv
For further information, please contact contact hello@sustainablemoves.co.uk or see event on facebook. Taught by ROME Physiotherapy Rehab and Sustainable Moves
