Weekend Workshop based on the FELDENKRAIS METHOD. In this first workshop series, which will take place in Bristol, release of the psoas core tension will be explored using principles of the Feldenkrais Method. Taught by three Feldenkrais Practitioners, participants will learn to differentiate between useful contractions, to create strength, and harmful restrictions by methodically exploring an area through movement and its relation to the whole body-mind system. The workshop will be on Saturday 22nd and Sunday 23rd October from 10:00am to 4:00pm. Booking via Eventbrite or contact trefeldenkrais@gmail.com. Open to participants with interest/experience in movement practice.
